A Community Sanctuary
& Place of Healing
Gladstone, Oregon
Our Mission
Caveside Wellness is a woman-owned residential business that offers self-care and wellness resources to the public. Ongoing weekly classes include guided breathwork, self-massage for pain management, personal Reiki, stretching, and meditation. Class sizes are kept to a maximum of 9 attendees to allow for an intimate experience with plenty of instructor support. Private sessions are also available by appointment only.
The owner and instructor, Ida, is a Nordic Folk Medicine and Shamanic Practitioner, as well as a licensed massage therapist with over 2 decades of experience. While no longer practicing massage, Ida now offers her skilled knowledge of the human body and her years of devotion to wellness, to empower her students to take their health and well-being into their own, capable hands. Her approach is holistic by nature; always supporting the mind, body and spirit connection.
Ida intends to offer sanctuary to all who enter Caveside Wellness. Her mission is to provide the people of Gladstone and beyond with a safe place to to connect to themselves as well as their community.
Fostering Wellness. Cultivating Community.
The Ammenities
Caveside wellness is located in the daylight basement of Ida’s home. It has a separate entrance and is completely private from her living space.
Located inside is a welcoming lobby with plenty of storage and hooks for your belongings. There’s a half bath adjacent to the lobby. Beyond the lobby you’ll find “The Cave”; a cozy 150 sq ft room full of ambiance that will transport you to another place and time. The cave can accommodate up to 9 students for floor based practices. Yoga mats and all necessary props are provided for all classes.